Tag: exercise

Pregnancy Exercises – What to do & what to avoid!

Exercise during pregnancy has many benefits – it can help keep you healthy and fit while pregnant, build your stamina for labor & delivery and also helps you stay in shape and reduce muscle and joint pains, common in pregnancy. Light, easy and consistent exercising can do wonders throughout your pregnancy. The best exercise is […]

Continue reading

After Delivery Care – New Mother

It is so amazing to think something so small creates so much disruption. So much happens to a woman emotionally and physically following the birth of her child, these postpartum changes usually last for about 6-8 weeks, until you start to feel in control again. During the first few weeks, it is crucial for new […]

Continue reading