Exercise

Challenges of the New Mother

Being a new mother is the greatest feeling in the world, yet it comes with a set of challenges. Having a brand new baby who requires constant attention can be overwhelming, however, don’t fear, below we list a few challenges that new mums face and solutions on how to copy.. Here are some of the […]

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Baby Equipment Essentials

It can be a daunting task as parents to figure out the needs of a newborn, therefore we have put together the following baby essentials list to make it easier for you to prepare for your new arrival. Baby Clothes: Tempting as it is to fill a whole closet full of new clothes for your […]

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All about child birth

Motherhood is the most exciting journey that a woman undertakes out of which the most important chapter is the actual child birth. For all the moms-to-be who want more information about this process, here is some of what to expect. Methods of Childbirth: There are a few different methods to birth your child. Vaginal delivery […]

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After Delivery Care – New Mother

It is so amazing to think something so small creates so much disruption. So much happens to a woman emotionally and physically following the birth of her child, these postpartum changes usually last for about 6-8 weeks, until you start to feel in control again. During the first few weeks, it is crucial for new […]

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After Childbirth

Whilst pregnant and after giving birth you will experience a lot of physical changes in your body. These changes may be temporary or will be with you forever.  You need to check your body and treat accordingly.   Some of the things that will change are as follows: Breast care Your breasts may increase in […]

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10 Ways for New Mums to Get More Sleep

Babies aren’t renowned for being great sleepers – which is why new mums are often so exhausted. Here’s some advice for getting some well-deserved naps. Have a 20-30 minute nap But don’t go over that time. Having a short nap means that you don’t end up slipping into sleep inertia, where you feel groggy and […]

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How your Body Changes After Delivery

It’s normal to feel delicate and tender for the first few days after birth whether you have a natural delivery or a caesarean session. Your breasts starts to produce a yellowish liquid 3 or 4 days after delivery. This liquid known as colostrum contains all the nutrients your new born baby needs to be healthy. […]

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Pelvic Floor Exercises

Hello mums, we can never put enough emphasis on the importance of exercises after giving birth. On our previous blog post on exercise and fitness, we explained the physical changes that happen to a woman’s body during the nine months of carrying the baby, and that it is basically normal that a woman’s body will […]

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Exercise and Fitness after Giving Birth

We know what you are thinking after reading that topic. Gym workouts, lifting weights, routine and all the other mechanisms that professionals advise for the perfect body. Well there is absolutely nothing wrong with that, but guess what? , it doesn’t have to be all that, you can do some simple workout ideas while you […]

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